Informational Sheets
 

Health Updates 21. Weight Lifting
1. 10 Positive Goals for Youth Sports 22. Weight Training
2. Asthma  
3. Blood Pressure Adult Wellness
     a. Adult 1. Best In the Nation
     b. Children 2. Emergency (Adult Wellness)
4. Caring for the Aging Knee 3. Heart of It All
5. Concussion Guidelines 4. Kids of All Ages
6. Female Triad  
7. Fitness Profile Health Alerts
8. Five Most Common Running Injuries 1. Creatine
9. Football Helmet/ Shoulder Pads 2. Ephedra
10. Glucosamine and Chondroitin 3. Heat Alert
11. Hand and Finger Injuries 4. Lightning
12. Healthy Weight Gain 5. MRSA
13. Heart Murmurs 6. Muscle Cramping
14. Hydration 7. Protein Supplements
15. Preventing Overuse Injuries 8. Steroids
16. Physical Therapy  
17. Sports Medicine  
18. Stretching General
19. Ten Best Tips to Prevent Running
       Injuries		 1. Roster
  2. Checklist

 

Smarts Moves (sports Specific)
1. Baseball 11. Softball
     a. Off the Mound 12. Soccer
     b. Off the Diamond 13. Sport Physicals
2. Basketball 14. Swimming
3. Cycling      a. Improving Swimming
         Biomechanical Efficiency
     a. Bike Setup Part 1      b. Common Medical Problems In
         Swimmers
     b. Bike Setup Part 2 15. Track and Field
4. Dance     a. Performance Training
5. Football     b. Sports Medicine
6. Golf     c. Running Shoes
     a. Swinging     d. Warm Up
     b. Conditioning Program 16. Tennis
7. Gymnastics 17. Volleyball
8. Hiking 18. Wrestling
9. Ice Hockey      a. Off the Mat
10. Martial Art      b. Skin Rashes

 

 

Administrative Offices
771 N. Freedom Street • Ravenna, Ohio 44266
Tel: (330) 297-9020 • Fax: (330) 297-9095
© 2001-2007 Portage Physical Therapists, Inc., All Rights Reserved